Our running group, Boise Run Walk, has been working from this training session for 14 weeks. Currently has run up hills and have distressed. We have crawled up hills and crawled down a bit of. We have sweated, we've got frozen, currently has bled, some have cried, but some have just disappeared.
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Get recorded on your hands and knees, lift your left leg so that the thigh is straight out behind you, bend your knee for just a 90 degree angle, then repeatedly press upward and hold. Again, start with ten if you can and work nearly twenty or thirty. Then repeat one right quad. If you have ankle weights it is use to be able to increase resistance for faster results.
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